How to Lose Weight by Exercise


How to Lose Weight by Exercise is a self-assisted eHealth solution. It has systematic workout and diet plans at your disposal. The workout plan contains arm, butt, abdominal, and leg workouts to help you lose extra weight and shape your body. Animations and video guidance are provided to make sure you conduct exercises correctly. No equipment is needed to easily do your workouts at home or anywhere. With this app, you can see your exercise stats to optimize your workout and find out how you are improving. You can count your calories and set targets for self-encouragement. Your workout and calorie data can be synchronized on Google Fit.

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